As we grow older, our joints can start to wear and tear. This can lead to aches and limit our power to move freely. Thankfully, there are steps we can implement to maintain the health of our joints and support their long-term strength. One part of this is consistent exercise. Participating in activities that tone the muscles around our joints can … Read More

Nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in every cell of the human body, plays a crucial role in numerous metabolic processes. As we age, NAD+ levels naturally decline. This depletion is linked to a range of age-related ailments, including cellular dysfunction, inflammation, and mitochondrial damage. Recent research suggest… Read More